On the way home from a weekend trip of seeing my youngest son in Chicago, on the plane I was reading Dr. Joe’s Dispenza’s book, Becoming...

Breath is literally life! Think of the breath as a broom that is capable of going into the basement of your life and clearing out the...

Get Up-Get Out and Get Over It! I was about 4 years old when I remember the first cup of water being splashed in my face as the sun was...

Part One: PTSD? Who Me??? In sharing my journey my hope is it will not only show you my transparency but hopefully reduce any fear or...