On the way home from a weekend trip of seeing my youngest son in Chicago, on the plane I was reading Dr. Joe’s Dispenza’s book, Becoming...

Breath is literally life! Think of the breath as a broom that is capable of going into the basement of your life and clearing out the...

Get Up-Get Out and Get Over It! I was about 4 years old when I remember the first cup of water being splashed in my face as the sun was...

Part One: PTSD? Who Me??? In sharing my journey my hope is it will not only show you my transparency but hopefully reduce any fear or...

Lover Conquers ALL, is Real In my first Stepping Out post I shared how my journey started intentionally, but also very unintentionally in...

As I shared at the end of 2021, I would be beginning a 6-month Executive Coaching Certification. This certification is in psychedelic...

Meet Dr JoQueta Handy, a Natural Integrative Medicine doctor with over 30 years of experience, and an Executive Coach with a...

The body and mind are profoundly connected and integrated. However, in our culture we tend to live in our heads, disassociated from the...

Traditional allopathic medicine tends to focus on dealing with problems physically/chemically. If you have a broken bone, cast it. If you...

"A reduction of depression and anxiety is one of the most common effects of microdosing." ---Dr James Fadiman Microdosing helps...

Psychedelics affect the 5HT2A serotonin receptors. This is one little receptor is found all over your body. It's found in all your...