What is Heart Intelligence? And How Can it Boost Our Immune System?
On the way home from a weekend trip of seeing my youngest son in Chicago, on the plane I was reading Dr. Joe’s Dispenza’s book, Becoming...
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joquetah
Jan 11, 20231 min
What is Breathwork? And Why is it Important for Me?
Breath is literally life! Think of the breath as a broom that is capable of going into the basement of your life and clearing out the...
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joquetah
Jan 11, 20238 min
Stepping Out of The Story #4
Get Up-Get Out and Get Over It! I was about 4 years old when I remember the first cup of water being splashed in my face as the sun was...
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joquetah
Jan 10, 20236 min
Stepping Out of The Story #3
Part One: PTSD? Who Me??? In sharing my journey my hope is it will not only show you my transparency but hopefully reduce any fear or...
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joquetah
Jan 10, 20234 min
Stepping Out of The Story #2
Lover Conquers ALL, is Real In my first Stepping Out post I shared how my journey started intentionally, but also very unintentionally in...
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joquetah
Jan 10, 20233 min
Stepping Out of The Story #1
As I shared at the end of 2021, I would be beginning a 6-month Executive Coaching Certification. This certification is in psychedelic...
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joquetah
Jan 9, 20232 min
Meet Dr. JoQueta Handy
Meet Dr JoQueta Handy, a Natural Integrative Medicine doctor with over 30 years of experience, and an Executive Coach with a...
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joquetah
Jan 9, 20231 min
Where Does the Mind End and Body Begin?
The body and mind are profoundly connected and integrated. However, in our culture we tend to live in our heads, disassociated from the...
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joquetah
Dec 15, 20222 min
Every Pill Needs A Skill
Traditional allopathic medicine tends to focus on dealing with problems physically/chemically. If you have a broken bone, cast it. If you...
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joquetah
Dec 15, 20222 min
Microdosing Happiness!!!
"A reduction of depression and anxiety is one of the most common effects of microdosing." ---Dr James Fadiman Microdosing helps...
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joquetah
Dec 15, 20222 min
How Does Micro Dosing Enhance Your Performance
Psychedelics affect the 5HT2A serotonin receptors. This is one little receptor is found all over your body. It's found in all your...
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